So what exactly is it?
Therapeutic Photography is suitable for almost all age groups and is about using photography as a tool for self-expression and positive change—on your terms. These photo-based activities can be explored on an individual basis, or as part of a group or community project, but no formal clinical therapy guidance is needed.
Unlike PhotoTherapy techniques, which involve therapy sessions, Therapeutic Photography is rooted in the creative process of photography itself. Its goal is to inspire personal growth and positive transformation in individuals, groups, couples, or families.
Beyond that, on a larger scale it also embraces Social Action Photography, where the power of imagery is used to improve well-being, fight social exclusion, and spark change at community, societal, even global levels.
It’s not just about taking images. Therapeutic Photography extends to a variety of activities—whether you're viewing, posing, planning, discussing, or even simply reflecting on or imagining photographs, you're tapping into its potential for positive impact.
Image: Manuel Thelensman
So what makes my approach different?
It's important to note that Therapeutic Photography isn't about creating technically perfect or aesthetically pleasing images; instead, the focus is on the personal and emotional significance of the photos. That said, the approach I take emphasizes the importance of creative photographic practice throughout the process.
There are many choices to consider—whether it's the type of camera used, choosing between analogue or digital photography, how we display the images (printed or digital), and if we choose to print physical copies of the photos, what material we decide to print on, and why. Also, are there any particular photographic genres, or art that we can borrow from to inform the images we create? Are the images being created just for you, or do you want to share them with others? If so, what's the best way to it? One that both honours your intention, and feels right for you.
These are all important decisions in the creative process, and each, when thoughtfully considered, can greatly influence how Therapeutic Photography impacts your experience.
Whether you choose to work with me one-on-one or join an existing group, we will work through this process together, discovering not only what best suits your needs but also what inspires you.
Image: Michelle Henderson
Image: Debashis Biswas
How can Therapeutic Photography help?
When done with purpose and intention, Therapeutic Photography can help
- Increase self-knowledge, and improve well-being
- Shift relationships with family and others
- Activate positive change
- Reduce social exclusion
- Support rehabilitation
- Strengthen communities
- Act as cultural archive
- Resolve conflict
- Highlight issues of social injustice
- Enhance education
Art-Based Interventions:
Therapeutic photography falls under the broader category of art-based interventions, which recognise the healing potential of creative processes in promoting mental health and well-being. I utilise the Creative Health framework within my practice.
It’s also important to note that while the process can have therapeutic effects, it is not in itself, or a substitute for therapy with a trained clinician or mental health professional. However, it can also be used alongside traditional therapy.
If you are looking for a therapist to work alongside as you participate in therapeutic photography, below are some useful resources. While they are UK based, many of the practitioners also work online and internationally.
Image: Alex Harvey
Get in Touch To Get Started
If you are interested in a more personal 1:1 approach, then private sessions may be more suited to you. These can be in person, online or a combination of both. Fill out contact form below, telling me more about your situation and what you are looking for.
We'll then get you booked in for a complimentary consultation and take a deep dive to find how Therapeutic Photography can help you.
Get in touch, and let's tap into your creative side.
Thank you!
